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Change touches every part of life — personal and professional. You may be struggling with change that’s happening or needs to happen. When it’s impacting your self-belief, your energy and momentum. When you know there’s more for you beyond this change but you’re wondering, What? How? What’s next?
Whether you’re navigating a life transition or leading through constant change at work, Lighten Change offers space, structure and support to help you move forward with clarity, energy and confidence.
Personal or leadership coaching and programmes, designed to help you realign with what matters most and reclaim your clarity, energy and confidence through change. Together, we’ll pause and surface what’s out of balance, reconnect you with you, and create practical momentum so change feels lighter and more achievable.
A safe space for personal reflection and growth that supports what you need now to ensure success tomorrow. So change feels more achievable, more joyful and lighter for you going forward. It’s intentional, interconnected, holistic support, practical momentum and personal accountability.
Reflect, Reframe and commit to shifts that will have you thrive through change.
Surface what's out of balance - emotionally, mentally, practically - and discover what helps you thrive.
Includes SHINE Life Scorecard, Wheel of Life, Workbooks and Practices.
To have in your back pocket for those heavy moments and big decisions.
The team may be experiencing and responding to change differently and it's impacting wellbeing, innovation and engagement. Through guided coaching conversations, teams surface what's out of balance so they can navigate change together, build trust and clarity, collective accountability, and co-create success. Practical, action-focused and shaped around the ‘Stuck to SHINE’™ Framework and Teamship principles.
Explore SHINE and Teamship, intentionally shaping the practices, support and relationships that enable the whole team to co-create success together. Always to meet your needs. Blended approaches can include diagnostics/insight, workshops, coaching and tools for lasting impact.
I’m developing new ways to support both individuals and teams through change — from the SHINE Mastery Programme to the Teamship Mastery Programme and self-paced Lighten Change Courses. Each is designed to help you navigate change with more clarity, connection and confidence.
You'll explore:
✔️ The transformational 'Stuck to SHINE'™ 5-step framework
✔️ Teamship for your life and work team: intentionally shaping your ecosystem that sustains and enables you - your practices, support and relationships
✔️ Your inner clarity: reconnecting with your dreams, purpose, strengths and mindset so you can thrive.
You'll realign and reclaim your clarity, energy and momentum through:
✔️ A renewed sense of direction, community and connection
✔️ Practical tools to manage energy, uncertainty and transition
✔️ A support rhythm and space to reflect, integrate and move forward
✔️ Confidence to take action, aligned to your values
Launch your Graphy
